If you've found benefits through meditation, maybe you're curious about ways to take it deeper. Reiki is a Japanese word meaning "vital life force", and is often used in healing physical or spiritual ailments.
Reiki is as simple as finding your breath. In this 1-hour workshop, we will explore a few breathing techniques that invite the breath to dance with the imagination. We'll meet at the Labyrinth (Amoco Park) to do a fun, musical chanting exercise and then a guided meditation.
**BRING A CHAIR, A CUSHION, OR A FOLDED BLANKET TO SIT IN.** This free event is open to everyone, especially skeptics.